{"product_id":"100-fully-guided-breathwork-activities-for-relaxation-focus-sensory-regulation-group-engagement","title":"100 Fully Guided Breathwork Activities for Relaxation, Focus, Sensory Regulation \u0026 Group Engagement","description":"\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eA Ready-to-Run Collection of Calm, Movement, Mindfulness, Sensory Regulation, and Group Engagement Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eBreathing activities are one of the most powerful — and most overlooked — tools in group programming.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eA simple breath can help calm anxiety, improve focus, support emotional regulation, encourage social participation, increase body awareness, reduce overstimulation, improve pacing, and create meaningful moments of connection. Whether you work in dementia care, senior living, therapy settings, wellness programming, behavioral health, recreation, classrooms, or caregiving environments, breathing activities can become an incredibly effective part of your daily programming toolkit.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eBut here’s the problem…\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eMost breathing activity resources feel repetitive, overly clinical, vague, or incomplete. Many simply say things like “take a deep breath” without explaining exactly how to run the activity, what to say, how to adapt it, or how to keep participants engaged.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eThis guide was designed differently.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eInside this book, you’ll find 100 fully structured, non-repeating breathing activities built to feel engaging, approachable, calming, sensory-friendly, and easy to facilitate in real-world settings.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eThese are not just breathing prompts.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eThey are fully guided experiences.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\n\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eEvery activity includes:\u003cbr\u003e\u003c\/span\u003eStep-by-step instructions\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eExact instructor wording\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eFacilitator tips\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eAdaptations\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eSensory-friendly pacing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eGroup-friendly structure\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eMovement integration\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eRelaxation supports\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eMindfulness techniques\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eEmotional regulation tools\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eReady-to-run routines\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\n\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eThe activities were intentionally designed to include a wide variety of styles and experiences, including:\u003cbr\u003e\u003c\/span\u003efoundational breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003erelaxation breathingmovement-based breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003evisualization breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003emindfulness breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003epartner and group breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003echair yoga breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003ecool-down breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003esensory\/tactile breathing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003ecomplete class routines and guided sequences\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eSome activities are quiet and calming.\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e Some are playful and social.\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e Some focus on posture and movement.\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e Some support grounding and emotional regulation.\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e Some are perfect for morning energy boosts, while others are ideal for evening wind-down programming.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\n\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eThe goal was to create a breathing resource that feels:\u003cbr\u003e\u003c\/span\u003epractical\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003ecreative\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003etherapeutic\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003ecalming\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eengaging\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003eand actually usable.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eWhether you are leading a full breathing class, adding a calming transition into your day, supporting emotional regulation, improving participation, or simply looking for meaningful low-prep engagement ideas, this guide was created to help you confidently run successful breathing-based activities with ease.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eTake a deep breath… \u003c\/span\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e and let’s begin.\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10pt;\"\u003e\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-39457f93-7fff-22ca-87a2-95f13b53b792\"\u003e\u003cspan style=\"font-family: Arial, sans-serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eNote: this product will be sent to you via the email you provide. Please check your spam if your download is not sent right away. If you cannot locate your download, contact AdpAd immediately\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Little Miss Sunshine","offers":[{"title":"Default Title","offer_id":54185487859987,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/8732\/2387\/files\/hTD2baVLwn.png?v=1779279446","url":"https:\/\/www.activitydirectorspayactivitydirectors.com\/products\/100-fully-guided-breathwork-activities-for-relaxation-focus-sensory-regulation-group-engagement","provider":"Activity Directors Pay Activity Directors","version":"1.0","type":"link"}