{"product_id":"28-day-move-thrive-challenge-four-weeks-of-seated-wellness-for-seniors","title":"28-Day Move \u0026 Thrive Challenge — Four Weeks of Seated Wellness for Seniors","description":"\u003cdiv\u003eFinished the 14-day? Keep going. 🌿\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eThe 28-Day Move \u0026amp; Thrive Challenge is the sequel to the 14-Day Move \u0026amp; Thrive Challenge — four fresh weeks of daily movement for older adults of every ability. Each day takes about 15 minutes: a short movement activity, a calming breath moment, and a chance to connect with the people around you. No experience needed. No competition. Nobody falls behind.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eTHE FOUR WEEKS\u003c\/div\u003e\u003cdiv\u003e- Week 1 — Wake Up \u0026amp; Warm Up (Days 1–7): gentle moves, easy wins, learning the rhythm\u003c\/div\u003e\u003cdiv\u003e- Week 2 — Get Stronger (Days 8–14): arms, legs, and core, one focus at a time\u003c\/div\u003e\u003cdiv\u003e- Week 3 — Steady \u0026amp; Sure (Days 15–21): balance and confidence, slow and smooth\u003c\/div\u003e\u003cdiv\u003e- Week 4 — Keep It Going (Days 22–28): favorites, music, and the big celebration\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eWHAT'S INSIDE\u003c\/div\u003e\u003cdiv\u003e- Facilitator guide — how to run it, supplies, buddy pairs, and how to celebrate\u003c\/div\u003e\u003cdiv\u003e- 28 daily challenge pages — each with today's move, a breath moment, and a connection moment\u003c\/div\u003e\u003cdiv\u003e- Daily tracker — 28 check-boxes, one per day\u003c\/div\u003e\u003cdiv\u003e- Closing celebration guide + ready-to-post social templates\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eAll seated, memory-care friendly, instant download.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDesigned by an Activities Director in memory care.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDigital download. Instant delivery.\u003c\/div\u003e","brand":"The Emerald Fox LLC.","offers":[{"title":"Default Title","offer_id":68030064099603,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/8732\/2387\/files\/PcPRNh9Xif.jpg?v=1794690246","url":"https:\/\/www.activitydirectorspayactivitydirectors.com\/products\/28-day-move-thrive-challenge-four-weeks-of-seated-wellness-for-seniors","provider":"Activity Directors Pay Activity Directors","version":"1.0","type":"link"}