{"product_id":"mindful-moments-a-breath-calm-program-for-memory-care-guided-sessions-for-morning-midday-sundowning-evening","title":"Mindful Moments: A Breath \u0026 Calm Program for Memory Care — Guided Sessions for Morning, Midday, Sundowning \u0026 Evening","description":"\u003cdiv\u003eFive quiet minutes can change a whole afternoon 🍃\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eMindful Moments is a complete breath \u0026amp; calm program built for senior living and memory care: four short, word-for-word guided sessions you can run in 5 to 15 minutes — no experience needed, nothing to buy, all seated. Morning calm, a midday reset, afternoon sundowning support, and an evening wind-down, each one written out line by line so you can just read, breathe along, and watch the room settle.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eEvery session follows the same gentle shape — settle in, breathe together, close gently — so residents learn the rhythm and relax into it. Breathing stays easy the whole way: no big breaths, no forced holds, and listening quietly always counts as joining in.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eWHAT'S INSIDE\u003c\/div\u003e\u003cdiv\u003e- Facilitator guide — what it is, when to use each session, what you need (nothing required), and how to use your voice: slow, low, unhurried\u003c\/div\u003e\u003cdiv\u003e- How it works — the 3-part shape of every session, a timing guide for all four sessions, and ground rules for one-instruction-at-a-time leading\u003c\/div\u003e\u003cdiv\u003e- Morning Calm (10 min) — a word-for-word script to start the day steady\u003c\/div\u003e\u003cdiv\u003e- Midday Reset (5 min) — for transitions and after-lunch restlessness\u003c\/div\u003e\u003cdiv\u003e- Afternoon Soothe (10–15 min) — written for sundowning support, with a hand-warmth moment and a familiar-song hum\u003c\/div\u003e\u003cdiv\u003e- Evening Wind-Down (10 min) — closes the day gently, with a slow body-heaviness relaxation\u003c\/div\u003e\u003cdiv\u003e- 6 large-print breath cue cards — Box Breathing (simplified 4-4-4), Smell the Flower \/ Blow the Candle, Ocean Breath, Counting Breath, Shoulder Drop Breath, Hand-Tracing Breath — print, cut, and keep with your session supplies\u003c\/div\u003e\u003cdiv\u003e- 8 sensory calm add-ons — warm washcloth, familiar song hum, nature photos, hand squeeze ball, folding towels together, and more no-cost ideas with one-line how-tos\u003c\/div\u003e\u003cdiv\u003e- Staff quick-reference one-pager — which session when, breathing safety notes (never force breath holds; COPD-friendly shallow breathing; stop if dizzy), and quick tips\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eAll seated. Memory-care friendly. Instant download PDF (10 pages, US Letter).\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDesigned by an Activities Director in memory care 🦊\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDigital download. Instant delivery.\u003c\/div\u003e","brand":"The Emerald Fox LLC.","offers":[{"title":"Default Title","offer_id":67798400434451,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/8732\/2387\/files\/MS7Ohu4Ad0.jpg?v=1792795365","url":"https:\/\/www.activitydirectorspayactivitydirectors.com\/products\/mindful-moments-a-breath-calm-program-for-memory-care-guided-sessions-for-morning-midday-sundowning-evening","provider":"Activity Directors Pay Activity Directors","version":"1.0","type":"link"}