{"product_id":"punch-power-seated-boxing-program-a-30-minute-seated-boxing-class-for-seniors-memory-care","title":"Punch \u0026 Power: Seated Boxing Program — A 30-Minute Seated Boxing Class for Seniors \u0026 Memory Care","description":"\u003cdiv\u003eGloves off — this class uses none 🥊\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003ePunch \u0026amp; Power is a complete 30-minute seated boxing class for senior living and memory care, built on Rock Steady Boxing principles: big movements, strong rhythm, voices up. Every punch is thrown from the chair, no equipment is required, and you don't need a minute of boxing experience to run it — the exact words to say are written out for you.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eThe class at a glance:\u003c\/div\u003e\u003cdiv\u003eWarm-up (5 min) · Boxing rounds (18 min) · Cool-down (7 min)\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eWHAT'S INSIDE\u003c\/div\u003e\u003cdiv\u003e- Facilitator guide — what it is, who it's for, what you need (nothing! optional pool noodles as soft targets), and room setup\u003c\/div\u003e\u003cdiv\u003e- Class-at-a-glance — the full 30-minute map: warm-up, five boxing rounds, cool-down, plus 20-minute and strong-day options\u003c\/div\u003e\u003cdiv\u003e- Full instructor script — word-for-word warm-up cues: seated march, shoulder rolls, neck turns, wrist circles, shadow warm-up\u003c\/div\u003e\u003cdiv\u003e- 8 seated boxing move cards — Jab, Cross, Hook, Uppercut, Jab–Cross Combo, Hook–Uppercut Combo, Speed Bag Circles, and Defensive Duck \u0026amp; Weave (seated lean), each with a simple count or rhythm and one memorable cue (\"Stir the pot.\" \"Scoop it up — ring the bell.\")\u003c\/div\u003e\u003cdiv\u003e- 2 combo rounds — putting the moves together to music counts, with call-and-response coaching tips\u003c\/div\u003e\u003cdiv\u003e- Cool-down — champion breathing plus gentle stretches, all scripted\u003c\/div\u003e\u003cdiv\u003e- Safety \u0026amp; teaching notes — Parkinson's-aware coaching (amplitude, rhythm, voice volume), memory-care adaptations, when to skip or pass, hydration\u003c\/div\u003e\u003cdiv\u003e- Staff quick-reference one-pager — class map + cue cheat sheet, ready to tape inside a cabinet door\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eAll seated. Memory-care friendly. Passing always welcome. Instant download PDF (10 pages, US Letter).\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDesigned by an Activities Director in memory care 🦊\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDigital download. Instant delivery.\u003c\/div\u003e","brand":"The Emerald Fox LLC.","offers":[{"title":"Default Title","offer_id":67798398927123,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/8732\/2387\/files\/XL35T7coOC.jpg?v=1792795126","url":"https:\/\/www.activitydirectorspayactivitydirectors.com\/products\/punch-power-seated-boxing-program-a-30-minute-seated-boxing-class-for-seniors-memory-care","provider":"Activity Directors Pay Activity Directors","version":"1.0","type":"link"}