{"product_id":"seated-exercise-cards-vol-2-24-more-ready-to-lead-moves-for-seniors","title":"Seated Exercise Cards Vol. 2 — 24 More Ready-to-Lead Moves for Seniors","description":"\u003cdiv\u003eThe sequel to the #1 seller 🦊\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eSeated Exercise Cards Vol. 2 is a second deck of 24 brand-new seated exercise cards for senior living and memory care — zero repeats from Volume 1. Every card is a complete, ready-to-use exercise: clear step-by-step instructions, a warm cueing script you can read aloud or make your own, simple adaptations for every ability level, and a safety tip.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eWHAT'S INSIDE\u003c\/div\u003e\u003cdiv\u003e- 4 warm-up cards — Wake-Up Arm Swings, Chin Tucks, Seated Cat-Cow, Seated Torso Sway\u003c\/div\u003e\u003cdiv\u003e- 16 strength \u0026amp; balance cards — Side Arm Raises, Bicep Curls, Chair Push-Ups, Heel-to-Toe Rocks, Knee Lifts, Ankle Alphabet, Seated Torso Twist, Shoulder Blade Pinch, Chest Opener Stretch, Toe Spreads, Seated Side Steps, Seated Figure-Four Stretch, Chair Stands, Eyes-Closed Balance, Seated Side Leg Lifts, Seated Calf Stretch\u003c\/div\u003e\u003cdiv\u003e- 4 breathwork \u0026amp; relaxation cards — Balloon Breath, Slow Sunset Breath, Feather Breath, The Thankful Finish\u003c\/div\u003e\u003cdiv\u003e- How-to-use guide — build a 20–30 minute session from 5–8 cards, plus memory-care cueing and safety notes\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003ePair it with Volume 1 for 48 different exercises. All chair-based, memory-care friendly, instant download.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDesigned by an Activities Director in memory care.\u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eDigital download. Instant delivery.\u003c\/div\u003e","brand":"The Emerald Fox LLC.","offers":[{"title":"Default Title","offer_id":68030057873683,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/8732\/2387\/files\/olH4PsmqBj.jpg?v=1794689860","url":"https:\/\/www.activitydirectorspayactivitydirectors.com\/products\/seated-exercise-cards-vol-2-24-more-ready-to-lead-moves-for-seniors","provider":"Activity Directors Pay Activity Directors","version":"1.0","type":"link"}