28-Day Move & Thrive Challenge — Four Weeks of Seated Wellness for Seniors

Finished the 14-day? Keep going. 🌿

 

The 28-Day Move & Thrive Challenge is the sequel to the 14-Day Move & Thrive Challenge — four fresh weeks of daily movement for older adults of every ability. Each day takes about 15 minutes: a short movement activity, a calming breath moment, and a chance to connect with the people around you. No experience needed. No competition. Nobody falls behind.

 

THE FOUR WEEKS

- Week 1 — Wake Up & Warm Up (Days 1–7): gentle moves, easy wins, learning the rhythm

- Week 2 — Get Stronger (Days 8–14): arms, legs, and core, one focus at a time

- Week 3 — Steady & Sure (Days 15–21): balance and confidence, slow and smooth

- Week 4 — Keep It Going (Days 22–28): favorites, music, and the big celebration

 

WHAT'S INSIDE

- Facilitator guide — how to run it, supplies, buddy pairs, and how to celebrate

- 28 daily challenge pages — each with today's move, a breath moment, and a connection moment

- Daily tracker — 28 check-boxes, one per day

- Closing celebration guide + ready-to-post social templates

 

All seated, memory-care friendly, instant download.

 

Designed by an Activities Director in memory care.

 

Digital download. Instant delivery.