Chair Dice Exercise - Easy - Moderate - Challenging

Chair Dice Exercises is a ready-to-use seated exercise game that turns movement into a fun, interactive activity. Simply roll a die and perform the matching chair exercise! With 36 illustrated exercises organized into Easy, Moderate, and Challenging levels, it's easy to adapt for a wide range of abilities and keep participants engaged.

This resource includes six full-color exercise pages (Easy A & B, Moderate A & B, Challenging A & B) plus a two-page facilitator guide with setup instructions, safety tips, adaptations, and therapeutic benefits. Whether you're leading a large exercise group, a small wellness session, or one-to-one programming, Chair Dice Exercises makes movement feel more like a game than a workout.

Perfect for:

• Skilled Nursing Facilities
• Assisted Living
• Memory Care
• Adult Day Programs
• Senior Centers
• Therapeutic Recreation
• Wellness and Exercise Groups

Participants enjoy the anticipation of the dice roll while improving flexibility, coordination, circulation, seated balance, and overall physical activity. Because the exercises are organized by difficulty level, facilitators can easily match the activity to their group's abilities or mix levels for added variety.

Includes:

• 6 illustrated Chair Dice Exercise pages
• 36 unique seated exercises
• Easy, Moderate, and Challenging difficulty levels
• 2-page facilitator guide
• Printable 8.5" × 11" format
• Instant digital download

Just print, grab a die, and you're ready to lead a fun, engaging chair exercise session.