Emerald Fox 30-Second Chair-Rise Screen

A quick pre-class check for lower-body strength and fall risk, built for fitness staff. Based on the Toledo Study for Healthy Aging (1,876 adults 65+): low sit-to-stand power flagged 73% higher fall odds in men and 3x higher hip-fracture odds in women.

 

One page with the safe protocol: sturdy armless chair against a wall, feet flat, arms crossed — as many full stands as safely possible in 30 seconds. Includes scoring guidance and clear safety boundaries.

 

Run it in your classes, track it, share results with the care team.

 

Digital download. Instant delivery.