Emerald Fox Seated Dance Break

Ten minutes of music that lifts mood, bonds the group, and feeds the brain. Eight seated moves with simple cues — no dance experience needed, every move works from a sturdy chair.

 

Built on a 2026 study where 12 weeks of dance to familiar songs raised oxytocin and strengthened brain connectivity in adults 65-84. The perfect 10-15 minute mood-lifter between activities.

 

Memory-care friendly cues included. Print for your team or hand out to residents.

 

Digital download. Instant delivery.