Emerald Fox Senior Wellness Starter Bundle

Emerald Fox Senior Wellness Starter Bundle
Fitness. Wellness. Community.

Bring gentle movement and meaningful connection to your activity calendar—with less time spent planning.

This 35-page printable bundle brings together three staff-led seated wellness programs, clear teaching prompts, and practical resources for activity directors and senior-care teams.

What’s included:

• Chair Yoga Program + 12 Cue Cards: A 30-minute class, a shorter 15-minute option, spoken prompts, easier movement options, and a participant handout.
• Chair Strength & Mobility: A timed 30-minute class with gentle seated movements, facilitator guidance, and a resident movement guide.
• Move, Breathe & Connect: A 30-minute introductory class combining tai chi-inspired movement, gentle fitness, and relaxation.
• Chair Tai Chi Companion Pack: A class map, five-movement resident guide, inclusive cueing suggestions, participation snapshot, and announcement flyer.
• Start-Here Guide: Printing instructions and purchaser use terms.

Created for assisted living, senior centers, adult day programs, and other senior-community settings. Memory-care cueing suggestions help facilitators offer simple instructions and respectful choices based on individual needs.

Download, print, and prepare your next session. No floor work, weights, or exercise bands are required. Participants can make movements smaller, rest, or observe.

Product details: One 35-page PDF, formatted for US Letter printing. The 12 yoga cue cards contain written instructions and prompts; facilitators demonstrate movements in person. No physical items, videos, editable files, or instructor certification are included.

Single-site use: Your purchase permits internal staff use and printing at one facility location, including paid in-person sessions there. Additional locations require separate purchases. Files may not be resold, redistributed, or uploaded publicly.

Please note: This bundle includes resources also offered individually by The Emerald Fox, so previous purchases may overlap. General wellness education only—not medical advice or rehabilitation. Participation must follow individual care plans, appropriate professional guidance, and facility procedures.