Heart & Harmony: February Program Kit — A Done-for-You Month of Senior & Memory Care Programming

February, planned ❤️

 

The Heart & Harmony: February Program Kit is a complete, done-for-you month of programming built for senior living and memory care, themed for American Heart Month and Valentine's Day: 8 seated heart-healthy exercise cards, 2 ready-to-run gatherings, a simple craft, a 10-song classic love song playlist, a staff tip sheet on heart-health conversations, and a one-page quick-plan checklist that maps the whole month — four weekly themes, zero scrambling.

 

The month at a glance:

Week 1 — Strong Hearts · Week 2 — Love Songs & Sweet Memories · Week 3 — Kindness Week · Week 4 — Move With Heart

 

WHAT'S INSIDE

- 8 seated exercise cards — the Heart-Healthy Moves series (Seated Heartbeat March, Chest Opener Stretch, Circulation Ankle Pumps, Hug-a-Heart Squeeze, Rowing With Love, Shoulder Blade Squeeze, Seated Box Step, Cool-Down Heart Breath), each with simple cues, counts, an easier option, and a safety note

- Kindness Cards Exchange — every resident shares one kind note with another resident or a staff member; built around Random Acts of Kindness Day, Feb 17 (Week 3)

- Love Song Sing-Along & Stories — first dances, weddings, and favorite love songs, with prompt questions and a how-to-run-it guide (Week 2, Valentine's week)

- Heart Garland craft — paper hearts strung together, each one answering "What I love is..."; cheap supplies, seated start to finish

- 10-song classic love song playlist — Nat King Cole, Doris Day, Dean Martin, Connie Francis, The Platters, Etta James, and more, each with a note on when to play it

- Staff tip sheet — talking about heart health with residents without giving medical advice: encouragement, hydration, and noticing changes to report to nursing

- One-page February quick-plan checklist — the whole month, week by week

 

All seated. Memory-care friendly. Instant download PDF (12 pages, US Letter).

 

Designed by an Activities Director in memory care 🦊

 

Digital download. Instant delivery.