Let’s Get Moving! Done-for-You Senior Exercise Program (Seated & Standing Range of Motion)

💪 LET’S GET MOVING!

A Complete Range of Motion Program for Seniors

Gentle, Guided Movement Sessions — Done for You

Looking for a safe, structured, and easy-to-run movement program for seniors?

This done-for-you Range of Motion (ROM) program gives you everything you need to confidently lead engaging, therapeutic movement sessions — even if you have no therapy background.

Designed specifically for senior living, memory care, assisted living, and adult day programs, this resource helps participants move safely, reduce stiffness, and build confidence through gentle, guided exercises.

🌟 WHAT MAKES THIS DIFFERENT?

This isn’t just a list of exercises…

👉 It’s a complete program system you can run again and again.

✔ Step-by-step caregiver guidance
✔ Visual photo cards for participant engagement
✔ Structured session flow (no planning required)
✔ Built for all ability levels (seated or standing)
✔ Memory care-friendly design

🧠 PERFECT FOR:

• Memory Care & Dementia Support
• Assisted Living
• Skilled Nursing
• Adult Day Programs
• Low-mobility or mixed-ability groups

📋 WHAT’S INCLUDED:

✔ Full Range of Motion Program Guide
✔ Caregiver Instruction Cards (what to say & do)
✔ Participant Visual Cards (easy-to-follow photos)
✔ Warm-Up, Core, and Cool-Down Sequences
✔ Upper Body, Lower Body, and Fine Motor Movements
✔ Rep counts + movement goals for each exercise
✔ Program setup and organization tips

🪑 PROGRAM STRUCTURE (DONE FOR YOU)

Each session follows a simple, repeatable flow:

✔ Warm-Up (gentle prep movements)
✔ Upper Body Mobility
✔ Core & Posture Work
✔ Lower Body Strength & Circulation
✔ Hands & Fine Motor Skills
✔ Cool-Down & Relaxation

👉 Designed for 20–30 minute sessions, 3–5 times per week

💡 WHY ACTIVITY DIRECTORS LOVE THIS:

✔ No prep required — just print & go
✔ Easy to lead, even for new staff
✔ Supports care plan goals (mobility, circulation, strength)
✔ Keeps participants engaged without overwhelm
✔ Reusable for ongoing programming

💬 REAL-LIFE BENEFITS:

This program helps support:
✔ Joint mobility & flexibility
✔ Circulation & movement confidence
✔ Balance & coordination
✔ Relaxation & reduced tension
✔ Independence in daily activities

🎯 HOW TO USE:

• Print and organize the cards
• Follow the guided sequence
• Move at a slow, comfortable pace
• Adapt for seated or standing participants

👉 That’s it. You’re ready to run a full movement session.

❤️ DESIGNED WITH CARE

Created to be:
✔ Safe
✔ Gentle
✔ Encouraging
✔ Easy to follow
✔ Adaptable for real-world senior care settings

✨ PERFECT FOR:

“Just read & run” programming
Low-prep activity calendars
Daily movement groups
1:1 caregiver support

📌 FINAL TAKE:

If you need a reliable, repeatable, and professional-looking movement program you can use immediately…

👉 This is it.