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Mandies Creations
mindfullness activities
mindfullness activities
Regular price
$4.00 USD
Regular price
Sale price
$4.00 USD
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Mindfulness Activities
Mindfulness Activities is a calming, practical resource created especially for Activity Professionals, care staff, volunteers and anyone who spends their days supporting others.
Filled with simple activities, reflection pages and self-care ideas, this workbook encourages you to pause, breathe and take a few moments to look after your own wellbeing. Each activity is designed to fit into even the busiest day, helping to reduce stress, improve focus and promote a positive mindset.
Inside You'll Find
- Mindfulness activities
- Breathing exercises
- Reflection cards
- Positive affirmation cards
- Wellbeing worksheets
- Gratitude activities
- Self-care tips
- Mood and wellbeing trackers
- Goal-setting pages
- End-of-day reflections
- Printable Certificate of Achievement
Perfect for:
- Activity Professionals
- Care Home teams
- Day Centres
- Support workers
- Team meetings
- Staff wellbeing sessions
- In-service training
- Employee wellbeing programmes
- Staff appreciation gifts
Take a few moments each day to pause, breathe, reflect and recharge—because caring for yourself is just as important as caring for others.
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