Movement Cards

Keep Residents Moving, Engaged, and Active with Ready-to-Use Exercise Cards

Designed for older adults, these printable movement cards make it easy to incorporate physical activity into group programs, wellness classes, occupational therapy sessions, restorative programs, and daily routines.

Featuring simple instructions and easy-to-follow illustrations, these cards encourage strength, flexibility, balance, coordination, mobility, posture, and overall wellness while supporting participation across a variety of ability levels.

What's Included

✔ 52 Printable Movement Cards

✔ Seated Exercises

✔ Standing Exercises

✔ Upper Extremity Exercises

✔ Lower Extremity Exercises

✔ Balance Activities

✔ Stretching Exercises

✔ Strengthening Activities

✔ Breathing & Relaxation Exercises

✔ Warm-Up Activities

✔ Cool-Down Activities

✔ Large Visual Demonstrations

✔ Easy-to-Follow Instructions

✔ Printable PDF Download

Perfect For

✔ Activity Directors

✔ Assisted Living

✔ Skilled Nursing

✔ Memory Care

✔ Adult Day Programs

✔ Occupational Therapy

✔ Physical Therapy

✔ Restorative Nursing Programs

✔ Wellness Coordinators

✔ Senior Centers