Movement Cards

Movement Cards for Seniors | 52 Printable Exercise & Wellness Cards

Keep seniors active, engaged, and moving with this set of 52 printable Movement Cards designed for senior living, assisted living, memory care, therapy programs, and home use.

Each card features a simple illustrated exercise with easy-to-follow instructions, making it perfect for group activities, exercise classes, wellness programs, and one-on-one sessions. Activities include seated exercises, standing movements, stretching, balance training, strengthening exercises, coordination activities, and breathing techniques.

Simply print, cut, and use for daily movement breaks, exercise groups, therapy sessions, or wellness activities.

Perfect for Activity Directors, Occupational Therapists, Physical Therapists, Caregivers, and Senior Living Communities.