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The Emerald Fox LLC.
One-Minute Calm: 50 Quick Calm Moments for Memory Care
One-Minute Calm: 50 Quick Calm Moments for Memory Care
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$12.99 USD
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$12.99 USD
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Some days, you only have a minute. One-Minute Calm gives you fifty of them — fifty gentle, one-minute moments that settle a room, soften a hard afternoon, and bring everyone back to calm. The fifty moments come in five groups of ten: Breath, Gentle Stretch & Sway, Hum & Music, Senses, and Quiet Connection. Every moment is one minute, works seated, and needs no setup — most need no supplies at all. Just pick one, read the steps aloud slowly, and do it together. This is the quick companion to our Mindful Moments Breath & Calm Program: that one guides longer breathing sessions; this one gives you fifty short moments for the times you only have a minute. WHAT'S INSIDE - 50 one-minute moments — Breath 1–10, Gentle Stretch & Sway 11–20, Hum & Music 21–30, Senses 31–40, Quiet Connection 41–50 - How to use — pick any moment, any time; read the steps aloud slowly, one at a time; repeat the favorites - Building a calm corner — a comfortable chair, a soft blanket, a lavender sachet, a smooth stone, and which moments fit which time of day - Staff quick-reference — the five groups, the calm-corner checklist, and the tips that make a minute land 12 pages, US Letter, printable PDF. Designed by an Activities Director in memory care. General wellness and relaxation only. Digital download. Instant delivery.
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