Pool Noodle Programs for Seniors | Yoga, Dance, Karate & Fall Prevention Activities

Pool Noodle Programs for Seniors | Yoga, Karate, Dance, Balance & Fall Prevention Programs + 100 Activity Ideas, Documentation Support & Participation Logs for Senior Living & Memory Care

80+ pages of ready-to-use pool noodle programs, activities, documentation support, participation logs, and engagement ideas — created specifically for senior living and activity professionals.

Designed to help you run structured, engaging movement programs without starting from scratch.

Each program follows a simple, easy-to-follow format:
Warm-Up → Main Movement → Cool Down

Includes clear facilitator cues, guided scripts, adaptations, and support ideas to help you confidently lead sessions for a variety of ability levels.

WHAT’S INCLUDED

✔ 5 Done-for-You Pool Noodle Programs

• Seated Pool Noodle Exercise Program

• Pool Noodle Yoga Program

• Pool Noodle Karate Program

• Pool Noodle Dance Program

• Pool Noodle Balance & Fall Prevention Program

Each program includes:

• Guided facilitator scripts

• Warm-ups, main movements, and cool-downs

• Adaptations & support ideas

• Safety reminders

• Music, sensory, and social engagement add-ons

✔ 10 Ready-to-Run Activities

Movement & Exercise

• Reach & Stretch

• Balloon Tap

Games & Coordination

• Tap the Target

• Noodle Bowling

• Color Tap

Social & Group Activities

• Drumming Circle

• Pass the Noodle

Creative & Fine Motor

• Build & Stack

• Stamp & Create

• Pool Noodle Ponies

✔ 100+ Pool Noodle Activity Ideas

Quick ideas you can use to:

• extend programming

• fill activity time

• add variety to your calendar

• create additional themed sessions

ALSO INCLUDED

✔ Participation & Attendance Tracker
✔ Documentation Support for Charting
✔ Pool Noodle Prep Guide

PERFECT FOR

• Activity Directors

• Assisted Living

• Memory Care

• Adult Day Programs

• Group or 1:1 Engagement

GOOD TO KNOW

• Designed for a variety of ability levels

• Most activities are seated with optional supported standing

• Uses simple, budget-friendly materials

• Easy to adapt for different groups and settings

FORMAT

• PDF Download

• 80+ Pages

• Print the full resource or only the pages you need

• Can also be used digitally