Seated Exercise Cards Vol. 2 — 24 More Ready-to-Lead Moves for Seniors

The sequel to the #1 seller 🦊

 

Seated Exercise Cards Vol. 2 is a second deck of 24 brand-new seated exercise cards for senior living and memory care — zero repeats from Volume 1. Every card is a complete, ready-to-use exercise: clear step-by-step instructions, a warm cueing script you can read aloud or make your own, simple adaptations for every ability level, and a safety tip.

 

WHAT'S INSIDE

- 4 warm-up cards — Wake-Up Arm Swings, Chin Tucks, Seated Cat-Cow, Seated Torso Sway

- 16 strength & balance cards — Side Arm Raises, Bicep Curls, Chair Push-Ups, Heel-to-Toe Rocks, Knee Lifts, Ankle Alphabet, Seated Torso Twist, Shoulder Blade Pinch, Chest Opener Stretch, Toe Spreads, Seated Side Steps, Seated Figure-Four Stretch, Chair Stands, Eyes-Closed Balance, Seated Side Leg Lifts, Seated Calf Stretch

- 4 breathwork & relaxation cards — Balloon Breath, Slow Sunset Breath, Feather Breath, The Thankful Finish

- How-to-use guide — build a 20–30 minute session from 5–8 cards, plus memory-care cueing and safety notes

 

Pair it with Volume 1 for 48 different exercises. All chair-based, memory-care friendly, instant download.

 

Designed by an Activities Director in memory care.

 

Digital download. Instant delivery.