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Mandies Creations
seated exercise pack
seated exercise pack
Regular price
$6.00 USD
Regular price
Sale price
$6.00 USD
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💜 SEATED EXERCISE & MOVEMENT PACK 💜
A fun, engaging, and dementia-friendly movement resource pack specially designed for care homes, senior wellbeing groups, seated exercise sessions, and meaningful activity programmes.
This printable pack encourages gentle movement, social interaction, confidence, coordination, and emotional wellbeing through simple seated exercises, music, stretching, reminiscence, and movement-based activities.
Perfect for: ✔ Care homes
✔ Dementia-friendly groups
✔ Seated exercise sessions
✔ 1:1 wellbeing support
✔ Small groups
✔ Activity coordinators
✔ Gentle movement programmes
📦 WHAT’S INCLUDED
🎲 Movement Dice Game
Fun roll-and-move activity using simple seated movements.
💭 Reminiscence Conversation Cards
Conversation prompts designed to encourage memories, connection, and social interaction.
🎈 Balloon & Scarf Games Posters
Gentle movement and coordination ideas using balloons and scarves.
🧘 Warm-Up & Cool-Down Posters
Easy visual guides to prepare the body for movement and help relaxation afterwards.
🎵 Music & Movement Ideas Posters
Fun movement ideas using music, rhythm, clapping, marching, and dance-inspired activities.
🪑 Seated Exercise Activity Cards
Simple seated exercise prompts including: ✔ Arm raises
✔ Toe taps
✔ Marching
✔ Shoulder rolls
✔ Side stretches
✔ Deep breathing
✔ Heel taps
✔ Gentle twists
🌸 Stretching Posters
Large easy-to-follow stretch visuals designed for older adults and dementia-friendly exercise sessions.
🧠 Dementia-Friendly Exercise Guidance
Supportive guidance for staff and caregivers on adapting movement activities safely and positively.
💜 BENEFITS OF THE PACK ✔ Encourages gentle movement
✔ Supports mobility & coordination
✔ Promotes social interaction
✔ Helps build confidence
✔ Encourages laughter & engagement
✔ Supports emotional wellbeing
✔ Helps reduce isolation
✔ Dementia-friendly and adaptable
✔ Calm, supportive approach
✔ Suitable for all abilities
🧠 DEMENTIA-FRIENDLY FEATURES ✔ Large clear visuals
✔ Simple instructions
✔ Gentle pace
✔ Encouragement-focused
✔ One movement at a time
✔ Familiar and meaningful activities
✔ No pressure to “get it right”
🌸 Designed to create positive moments, movement, smiles, connection, and meaningful engagement in a calm and supportive environment.
© Created by Mandie’s Creations
For personal use or care home use only.
Not for resale or redistribution.
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