The Emerald Fox Seated Exercise Cards for Seniors

Make movement easier to include in your activity schedule with The Emerald Fox Seated Exercise Cards.

These printable movement prompts give activity professionals a flexible resource for chair-based groups, brief movement breaks, or supported one-to-one activities. Choose a few cards for a short session or combine them into a longer routine, allowing time for demonstrations and rest.

Print and cut the cards, then select movements appropriate to each participant’s abilities and care plan. Participants can move at their own comfortable pace, skip a movement, or simply watch.

A practical addition to senior-living activity programs and staff-led wellness sessions.

Digital download only. No physical cards will be shipped. This is a general activity resource, not an individualized exercise prescription.

The Emerald Fox
Fitness. Wellness. Community.