What’s Inside

✔ 200 clearly written movement ideas
✔ Organized into 5 structured sections
✔ Safety guidelines included
✔ Seated participation options
✔ Example 20-minute routine
✔ Minimal equipment required (lightweight scarves + chairs)

Organized for Easy Planning

PART 1: Warm-Up (1–25)

Gentle, simple movements to increase circulation and prepare the body.

PART 2: Coordination (26–60)

Passing games, rhythm activities, partner movement, cognitive engagement.

PART 3: Strength & Range of Motion (61–110)

Safe resistance-style movements, upper body strength, endurance variations.

PART 4: Fun Movement Games (111–160)

Music-based games, freeze dance, toss challenges, storytelling movement.

PART 5: Cool-Down & Relaxation (161–200)

Breathing exercises, slow stretches, calming movements.

Why Activity Directors Love It

• Easy to implement • Encourages full-group participation • Works for mixed mobility levels • Supports fall prevention goals • Encourages laughter and social engagement • Excellent for documentation (range of motion, endurance, coordination)

This manual makes it simple to run a full 20-minute class — or mix and match exercises into your existing programming.

Perfect For

• Assisted Living • Independent Living • Memory Care (early-stage friendly) • Senior Centers • Adult Day Programs • Therapy & Wellness Classes

Format

Digital Download (PDF) 16 pages
Print or view on tablet during class.

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